Orange Cardamom Energy Bites (No-Bake!) , cookmur
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Orange Cardamom Energy Bites (No-Bake!)

Orange Cardamom Energy Bites (No-Bake!)

Alright, companions, there’s another energy chomp around and it’s on significant rehash in our kitchen. It’s a well-known fact that we love cardamom (hi, chai!) and squeezed orange, (anybody?), however when we consolidated them with our Salted Cashew Caramel Energy Nibbles, something supernatural occurred, and the Orange Cardamom Energy Chomp was conceived! (Cheerful birthday, nibbles!)

These nibbles are sweet, lively, debauched and ideal for a speedy bite or sweet treat after supper. Only 6 fixings, 15 minutes, and 1 food processor stand among you and these flavorful chomps! Allow us to show you how it’s finished!

Orange Cardamom Energy Bites (No-Bake!) , cookmur
Orange Cardamom Energy Bites (No-Bake!)

Instructions to Make Orange Cardamom Energy Chomps
These nibbles are genuinely easy to make! To start with, you’ll accumulate a modest bunch of fixings:

Medjool dates – sweet dried dates give the normally improved, tacky base that preferences like caramel and supplies potassium, magnesium, and the sky are the limit from there. We love you, dates!
Cashews and coconut – loaded with sound fats and fiber, this team adjusts the tenacity of the dates and makes these chomps filling and supporting.
Ocean salt – ocean salt + caramel… need we say more?
Cardamom – beginning in India, this fragrant zest works wonderfully in baking yet has additionally been utilized therapeutically for its stomach related medical advantages and then some!
Orange zing – a lovely blending for cardamom, orange zing adds an unpretentious orange flavour, yet did you know it’s really great for you, as well?

Then, at that point, you’ll deal with them until the cashews are brittle and the combination stays together when squeezed between your fingers.

Orange Cardamom Energy Bites (No-Bake!) , cookmur
Orange Cardamom Energy Bites (No-Bake!)

Then, you’ll roll the “mixture” into balls.

Furthermore alternatively, roll them in a sweet and lively covering of orange zing, destroyed coconut, and coconut sugar. Faint!

We want to believe that you LOVE these energy chomps! They’re:

& SO Delectable!

We love having them around for a sweet treat after dinners or as a midday nibble! They pair delightfully close by a chai latte or mug of espresso.


  • 1 cup (pressed) pitted dates* (estimated in the wake of pitting//11 Medjool dates yield ~1 cup)
  • 1/2 cup crude unsalted cashews (if sans nut, sub seed of decision, like hemp or sunflower)
  • 1/2 cup parched or destroyed unsweetened coconut
  • 1 squeeze ocean salt
  • 3/4 – 1 ½ tsp ground cardamom (contingent upon the newness of your cardamom, and your own inclination)
  • 1/2 tsp (pressed) orange zest*

Beating discretionary

  • 1 tsp (pressed) orange zing
  • 3 Tbsp parched coconut
  • 1 Tbsp coconut sugar


  1. To a food processor add pitted dates, cashews, coconut, ocean salt, cardamom, and orange zing. Note: In the event that you don’t have a food processor you can have a go at utilizing a blender, however dates can be extreme for blenders because of their tacky nature, so utilize a low speed if conceivable and beat rather than mixing.
  2. Beat until the blend is separated and brittle – we like to stop before it turns out to be totally mixture like so the chomps keep up with some surface. It should stay together when squeezed between two fingers; assuming still dry and brittle, keep handling until it is sufficiently tacky to frame into a ball. Taste and change depending on the situation, adding more cardamom, orange zing, or salt to taste.
  3. Assuming utilizing the coconut covering, set up that right now. In a little bowl, join the orange zing, dried up coconut, and coconut sugar. Presently it’s an ideal opportunity to move the balls!
  4. Scoop out 1-Tbsp sums and roll into balls. As the first formula is composed, of ~16 balls. In the case of utilizing the covering, roll the balls in the covering until liberally covered.
  5. Appreciate right away or store extras concealed in the fridge to multi-week, or in the cooler as long as multi-month. We partake in these right out of the ice chest or in the wake of sitting at room temperature for 5-10 minutes.


On the off chance that your dates are particularly dry and solid, absorb them water for a couple of moments, then, at that point, channel completely and wipe off before use (they shouldn’t be watery when added).
*1 orange yields ~1 tsp orange zing.
*Nourishment data is a good guess determined without discretionary fixings.

  • Sustenance (1 of 16 servings)
  • Serving: 1 energy nibble
  • Calories: 76
  • Sugars: 11.4 g
  • Protein: 1.1 g
  • Fat: 3.6 g
  • Immersed Fat: 1.8 g
  • Polyunsaturated Fat: 0.4 g
  • Monounsaturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 6 mg
  • Potassium: 126 mg
  • Fibre: 1.4 g
  • Sugar: 8.7 g
  • Vitamin A: 18 IU
  • L-ascorbic acid: 0.1 mg
  • Calcium: 11 mg
  • Iron: 0.4 mg

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