Honey and Pecan Flavored Protein Shake
GLUTEN FREE,  vagetarian

Honey and Pecan Flavored Protein Shake

Honey and Pecan Flavored Protein Shake

Most importantly, brace yourself for what I’m about to tell you, in the event that you haven’t had a protein shake that preferences like a straight-up milkshake, then, at that point, you haven’t lived. What’s more, this formula may simply be your addictive substance into the place where there is siphoned up protein shake delight.
A few years prior, while my better half and I were living in Portland, OR, our companions had us over for supper and finished off the dinner with pecan, honey, cardamom, and coriander milkshakes. And keeping in mind that I had serious doubts right away, the flavor mix was so rich and brave I haven’t had the option to shake it from my brain since.

I planned to make this into a genuine frozen yogurt shake yet didn’t have the heart.

One, since it’s simply not the best formula I could share. What’s more, two, I don’t have frozen yogurt around the house so regularly as I plan to as I need what certain individuals call poise. Imagine me, a miserable moderate pastry specialist drifting over a 16 ounces of Ben and Jerry’s taking man-sized nibbles directly from the compartment, groaning “Ohsogood,” at each taste.

May sound satisfying, yet at the same it’s truly miserable.

So all things considered? I present you with a Pecan and Honey Flavored Protein Shake, since protein shakes are better for you than frozen yogurt and give you an entirely decent reason to have a ‘milkshake’ for breakfast. In the event that this thought doesn’t stimulate your woman tastes, I don’t have any idea what will.


  • 1/2 cup low-fat curds or yogurt*
  • 2 Tbsp pecans (toasted or crude)
  • 10-15 ice blocks
  • 1/3 cup cold water
  • 3 Tbsp vanilla protein powder*
  • Stevia (or sugar of decision) to taste*
  • 1 tsp vanilla concentrate
  • 1 squeeze each ground cardamom and coriander*
  • 1-2 tsp honey or maple syrup (discretionary)


  • Mix all fixings together until smooth. Add more ice to make thicker, and more water to disperse.
  • Fill a glass sprinkled with honey and topping with more pecans (discretionary).


  • *I utilized a blend of low-fat curds and plain low-fat yogurt, yet you could do every one of one all things considered. For a non-dairy choice, attempt coconut yogurt or a comparable measure of any non-dairy milk.
  • *Sub different sugars, like honey, maple syrup, agave, splenda, or truvia.
  • *Coriander and cardamom have a solid taste, so add a little from the get go, example, and afterward add more to taste.
  • *Inquiries concerning replacements, gear, or investigating? Look at our Formula FAQ page.
  • *Sustenance data is a best guess determined without discretionary stevia or honey.

Sustenance (1 of 1 servings)
Serving: 1 shake
Calories: 298
Sugars: 7.6 g
Protein: 42.3 g
Fat: 11.9 g
Immersed Fat: 1.9 g
Sodium: 519 mg
Fiber: 1.1 g
Sugar: 1.5 g

Leave a Reply

Your email address will not be published.