Curry Roasted Parsnip Fries
spicy hacks,  vagetarian

Curry Roasted Parsnip Fries

Curry Roasted Parsnip Fries

Parsnips don’t get a lot of adoration, and we imagine that should change. Maybe this formula will persuade you to check them out!

Why we love them as fries: They’re fresh outwardly, delicate within, cook super quick, and have the surface of a yam fry with the flavor of a potato-carrot half and half (so great, right?). Also when thrown in a touch of oil, salt, and our go-to dynamic curry powder, the flavors are impeccably adjusted. Also, they’re speedy and simple to get ready – only 5 fixings, 1 container, and 30 minutes required! Allow us to show you how it’s finished!

What is a Parsnip?
Parsnips are cream-hued root vegetables that are in similar family as carrots and parsley. They’re local to Europe and Asia and have been developed since Roman times (where they were accepted to be a sexual enhancer!).
They were acquainted with North America during the 1800s yet missed out to potatoes in the prominence challenge. With their rich potassium, folate, fiber, and vitamin K substance, we believe it’s the ideal opportunity for a rebound!

Instructions to Make Parsnip Fries

Our beloved method for getting ready parsnips: fries! We start by cutting them into strips that take after french fries, then, at that point, throw in an impartial enhanced oil (like avocado oil) alongside salt, pepper, and our Do-It-Yourself curry powder (or your cherished zest mix) for some extra zing.

With regards to baking them, it’s vital to permit adequate room between them to urge crisping and to heat at a sufficiently high temperature (we suggest 425 F/218 C) to guarantee they become pleasantly brilliant brown.

Flip them part of the way through to assist them with cooking equally, and serve warm with your most loved plunging sauce! When prepared with curry powder, they’re particularly delightful with our Fluid Gold Sauce.

We want to believe that you LOVE these parsnip fries! They’re:

Fresh outwardly
Delicate within
& SO scrumptious!


  • 3 enormous parsnips, stripped, tops eliminated, and cut into french fry-style strips ~2 inches long (3 huge parsnips yield ~500 g cut)
  • 1 ½ Tbsp avocado oil (or other unbiased oil//if sans oil, preclude and utilize an air fryer if conceivable)
  • 1/2 tsp ocean salt
  • 1 squeeze dark pepper
  • 1 tsp curry powder (or other zest mix of decision//on the off chance that utilizing curry powder, we suggest our Do-It-Yourself mix)


  1. Preheat the stove to 425 F (218 C). Line a baking sheet with material paper (utilize additional baking sheets if making a bigger bunch).
  2. Add your parsnip “fries” to the pre-arranged baking sheet and top with avocado oil, ocean salt, dark pepper, and curry powder. Throw to equally cover.
  3. Spread into an even layer and guarantee they aren’t contacting to consider legitimate sautéing (on the off chance that you have fries that didn’t fit, add to a different lined baking sheet).
  4. Heat for 15 minutes, then, at that point, eliminate from the stove and throw/flip. Get back to broiler and prepare for 5-8 minutes more, or until cooked on the edges and marginally fresh. The more they prepare, the more brilliant and firm they will turn into.
  5. Fill in with no guarantees, or with Fluid Gold Sauce, Avocado Aioli, No-Honey Mustard Sauce, or Lively Dill Yogurt Sauce.
  6. Best when new. Store extras canvassed in the fridge for up to 1-2 days. Warm in a 350 F (176 C) broiler or on the burner over medium hotness until hot. Not cooler cordial.

Leave a Reply

Your email address will not be published. Required fields are marked *