Uncategorized

Blueberry Maple Protein Shake

Blueberry Maple Protein Shake

For some time currently I’ve been seeing the blueberry maple flavor blend spring up, and each time I do I begin to salivate right away. Cakes, syrups, hotcakes – it seems OK. The two simply appear to be implied together similar as peanut butter and basil (trust me, I realize what I’m doing.)

Top down shot of a glass of our Blueberry Maple Protein Shake formula
However, being the effortlessness fixated individual than I’m, I realized I needed to make a blueberry-maple formula that was a piece less involved. Call it languid, I call it simple. Also, since I have a protein shake most mornings on my stroll to work, I figured it the ideal chance to put an imaginative twist on one of my number one morning meals.

Glass of our Blueberry Maple Protein Shake formula for a straightforward breakfast
Blueberry and maple are an ideal summer flavor mix, and when tossed into an ice-smooth wellbeing drink, the blending tastes all the better. You can make this formula veggie lover agreeable by deciding on a non-dairy milk or yogurt base and protein powder. You can likewise toss in a major modest bunch of spinach without it influencing the taste by any stretch of the imagination, which makes it considerably to a greater degree an even feast.

Fixings

1/2 cup curds or low-fat yogurt (I utilize a blend of the two)*
3 Tbsp vanilla protein powder
1/2 cup frozen blueberries
1/4 – 1/2 tsp maple extricate
1/4 tsp vanilla concentrate
2 tsp flaxseed dinner
Sugar of decision (to taste)
10-15 ice 3D shapes
1/4 cup water

Directions

Place every one of your fixings in a blender and blend until very much joined. Assuming it shows up excessively runny, add more ice. Assuming that it’s excessively thick, add more water. Add more sugar or concentrate toward the end in the event that the flavor isn’t sufficient for your taste.

Notes

*Utilize a non-dairy yogurt or milk for the base and a non-dairy protein powder to effortlessly make this formula veggie lover well disposed.
*I add a modest bunch of crude spinach to dig for additional veggies with practically no adjustment of flavor.
*Inquiries concerning replacements, gear, or investigating? Look at our Formula FAQ page.
*Nourishment data is a good guess.

Nourishment (1 of 1 servings)

Serving: 1 shake
Calories: 230
Carbs: 18 g
Protein: 27.5 g
Fat: 5 g
Soaked Fat: 1.9 g
Fiber: 3.1 g
Sugar: 9 g

Leave a Reply

Your email address will not be published.